Essential Oils 101
You may think it’s just an industry buzzword or a fleeting trend, but essential oils are here to stay! What are they and how do they work? Read on to find out if essential oils are right for you.
What IS an essential oil?
An essential oil is derived from distilling different components of a plant, such as the leaves, flowers, bark, or roots. This process uses steam to separate the water from the oil-based parts of a plant, leaving a highly concentrated and aromatic oil.
What do they do?
For thousands of years, people across the globe have utilized essential oils for a variety of purposes. Depending on the plant, oils may have several different properties, from antibacterial and antifungal to stimulating and detoxifying.
Do they really work?
Today, you’ll find essential oils in a wide range of products, boasting benefits for general health, skin and hair care, housecleaning and maintenance, and aromatherapy. Some oils can even be used in your favorite recipes!
Different compounds of essential oils are crafted to address a specific concern, such as easing muscle tension, boosting energy or relaxing your mind.