Healthy Snacking by Steve “The Food Guy”

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Healthy Snacking by Steve “The Food Guy”

Recently, we had Steve “The Food Guy” Teglas as a host on our Tuesday night ARIIX Live. Steve shared with us some amazing recipes that only help with weight loss goals, instead of hindering them. Now we’re sharing some healthy snacks that you can have while watching a movie, stress eating or in between and still stay on track for your goals — enjoy!

Quick & Easy Kale Chips



  • 1 bunch of kale, washed and dried
  • 2 tbsp. coconut oil
  • Pink salt to taste


  1. Preheat oven to 300 degrees. Remove the center stems and either tear or cut up the leaves.
  2. Toss the kale and coconut oil together in a large bowl; sprinkle with salt.
  3. Spread on a baking sheet (or two, depending on the amount of kale).
  4. Bake at 300 degrees for 15 minutes or until crisp.

Servings: 2

Seed Crackers



  • ¼ cup Sunflower Seeds
  • ¼ cup Sesame Seeds
  • ¼ cup Flax Seeds
  • ¼ cup Pepitas
  • ¾ cup Almond Flour
  • 1 ½ TBSPs Psyllium Husk
  • 2 TBSPs Onion flakes (optional)
  • 1 TBSP. Minced Onion (optional)
  • 1 ½ Pink Salt
  • 3 TBSP Coconut Oil (solid)
  • 1 cup Hot Water


  1. Preheat oven to 300 degrees.
  2. Line a shallow baking pan (12×17) with parchment paper.
  3. Mix all dry ingredients together.
  4. Add coconut oil to the dry ingredient mixture.
  5. Add hot water to the dry ingredient mixture.
  6. Mix well and pour onto baking pan.
  7. Spread (pat) dough out to the edges of the pan (wet the palm of your hands to make this easier)
  8. Bake for 15 minutes.
  9. Remove pan from oven and score with a pizza cutter or knife.
  10. Return pan to oven and bake an additional 45 minutes.
  11. Turn oven off and leave pan in the oven to dry out and cool off. (Leave 1 hour before removing.)
  12. Let cool completely before storing in an airtight container.

Garlic Herb Roasted Nuts



  • 16 oz. bag raw mixed nuts
  • 1 egg white
  • 1 tablespoon sea salt
  • 1/2 teaspoon pepper
  • 1 tablespoon minced rosemary
  • 1 teaspoon ground sage
  • 1 tablespoon garlic powder
  • 1/2 teaspoon smoked paprika


  1. Preheat oven to 300 degrees.
  2. Pour nuts into a bowl.
  3. In a small bowl, whisk the egg white until a little bit foamy.
  4. Pour egg white over nuts and stir to coat.
  5. In another small bowl, combine the rest of the ingredients and stir until they are evenly mixed.
  6. Pour spice mix over nuts and toss to coat.
  7. Pour onto a pan covered with parchment paper in an even layer.
  8. Roast for 15 minutes, stirring halfway through.

Store in airtight container.

Want more healthy options from Steve? Enjoy the following:

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