In ARIIX, Resources, Weight Loss, Diet, and Health Posted

The Art of Gratitude and Why You Should Cultivate it 365 Days a Year

This time of year, we start to think about what we’re thankful for. But gratitude is something that should be a part of our everyday lives. It’s important to practice gratitude daily, instead of a quick “I’m thankful for…” once a year around the Thanksgiving table. But what makes gratitude so important to begin with? […]

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In ARIIX, Resources, Weight Loss, Diet, and Health Posted

How to Keep Negative Thoughts From Harming Your Health

Did you know the average person has roughly 60,000 thoughts every single day? And if you’re typical, many of your thoughts run on a repeating loop all day long, whether they’re good thoughts or bad ones. Negative thoughts, including stress, anger, bitterness, and resentment are actually harmful to your health. A study conducted among women […]

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In ARIIX, Resources, Weight Loss, Diet, and Health Posted

The Importance of Getaways and Why You Should Be Taking One

If you haven’t been taking vacation time recently, you’re doing yourself a disservice. Study after study has revealed the important benefits of time away from the normal daily grind, including: Better work performance Boosted heart health Improved focus Increased energy levels Better life balance Gain a sense of restoration Obtain new perspectives Broaden horizons Strengthen […]

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