In Miscellaneous Posted

Reducing the Effects of Pollution

Reducing the effects of pollution Pollution is a significant problem around the world, and it keeps growing every day. As the amount of potentially toxic substances released into the ecosystem increases right along with the world population, it’s essential that we are aware of where environmental pollutants are found, how they can affect our lives, […]

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In Miscellaneous Posted

5 Detoxing Do’s and Don’ts

How To Detox – Detoxing Do’s and Don’ts Detoxing has reached such a level of popularity that makes it difficult to read a magazine or turn on the TV without hearing about the latest detox diet or “miracle” cleansing plan. While it’s a good idea to remove toxins and harmful chemicals or food by-products from […]

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In Miscellaneous Posted

Refreshing Chia Water

Delicious and nutritious, this fruit flavored water with chia seeds is sure to make your mouth sing! Refreshing Chia Water 2-3 teaspoons chia seeds 10 oz coconut water splash of lime juice, tamarind, or MOA 1/4 cup fresh coconut, chopped Dash of stevia, if desired Mix together in a tall glass and enjoy! Recipe and photo courtesy […]

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In Miscellaneous Posted

How To Improve Digestive Health

Seven ways to improve digestive health The occasional rumble in your tummy might be unavoidable, even embarrassing, but for those who suffer from sensitive digestive systems and chronic conditions such as IBS and GERD it can cause severe pain and impede quality of life. Fortunately, the following simple actions and lifestyle changes, easy to work […]

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In Miscellaneous Posted

The Surprising Benefits of Sleep

The surprising benefits of sleep Yes, it’s always nice to get a little extra shut-eye, but did you know that the benefits of sleep extend well beyond re-energizing for a new day? Getting an adequate amount of sleep is critical for maintaining health and wellness in many ways, including supporting your heart, weight, mental function […]

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In ARIIX Posted

Habits That Will Support Your Health

10 daily habits that will support your health Improving your health and fitness is best achieved by adding healthy nutritional habits into your everyday routine. These habits we’ve outlined below are easy to include in your daily regimen and, over time, can create long-lasting improvements to your health and life. Timing is Essential 1. Don’t […]

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