In Miscellaneous Posted

How To Improve Digestive Health

Seven ways to improve digestive health The occasional rumble in your tummy might be unavoidable, even embarrassing, but for those who suffer from sensitive digestive systems and chronic conditions such as IBS and GERD it can cause severe pain and impede quality of life. Fortunately, the following simple actions and lifestyle changes, easy to work […]

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In Miscellaneous Posted

The Surprising Benefits of Sleep

The surprising benefits of sleep Yes, it’s always nice to get a little extra shut-eye, but did you know that the benefits of sleep extend well beyond re-energizing for a new day? Getting an adequate amount of sleep is critical for maintaining health and wellness in many ways, including supporting your heart, weight, mental function […]

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In ARIIX Posted

Habits That Will Support Your Health

10 daily habits that will support your health Improving your health and fitness is best achieved by adding healthy nutritional habits into your everyday routine. These habits we’ve outlined below are easy to include in your daily regimen and, over time, can create long-lasting improvements to your health and life. Timing is Essential 1. Don’t […]

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In ARIIX Kitchen, Miscellaneous Posted

Creamy Waldorf Salad

Creamy Waldorf Salad ½ cup cottage cheese 1 cup apple, chopped ½ cup celery, chopped 2 teaspoons walnuts, ground 1 tablespoon hemp seeds Squeeze lemon juice Dash of allspice Toss the first 3 ingredients with lemon juice; sprinkle with allspice, hemp seeds, and nuts. Serve. This recipe used a full fat cottage cheese to cut […]

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