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Do you hit the snooze button chronically in the morning (or even worse, set the alarm early just so you can ‘snooze’ for an extra hour)? Do you have to force yourself to roll out of bed every [...]

Did you know the average person has roughly 60,000 thoughts every single day? And if you’re typical, many of your thoughts run on a repeating loop all day long, whether they’re good thoughts or [...]

Parents’ number one concern is keeping their kids safe and healthy. But many don’t take into consideration that their home, or “safe haven,” may actually be making their little ones sick. If [...]

When it comes to motivation, we all seem to go through seasons. There are times we kick it into turbo charge and get some serious stuff done, and other times when napping and watching TV are all [...]

For so long, all we’ve heard is “kale this” and “kale that” and “kale is great for health.” Yes, kale is a superfood, packed with nutrients and antioxidants, but, according to a 2014 rating [...]

The oldest man in the world to complete the Seven Summits, Berger helps people discover their deepest potential as they climb the world’s highest peaks There’s a saying among those who are lucky [...]

You’ll find a million articles online telling you the reason you’re tired is because you’re not eating the right foods and not exercising enough. While those two things are definitely [...]

Water—it is essential to life and wellbeing. Without it, or with suboptimal levels of it, you won’t function properly. While dehydration can occur any time of the year, most people are more aware [...]

As the warmer summer months approach, we start thinking more about water intake, even though staying properly hydrated is important year round. Mother Nature starts calling us to be more active [...]