7 Surprising Tips for Feeling More Energized in the Morning
Do you hit the snooze button chronically in the morning (or even worse, set the alarm early just so you can ‘snooze’ for an extra hour)? Do you have to force yourself to roll out of bed every [...]
How to Keep Negative Thoughts From Harming Your Health
Did you know the average person has roughly 60,000 thoughts every single day? And if you’re typical, many of your thoughts run on a repeating loop all day long, whether they’re good thoughts or [...]
Your House Might Be to Blame for Your Child’s Allergies
Parents’ number one concern is keeping their kids safe and healthy. But many don’t take into consideration that their home, or “safe haven,” may actually be making their little ones sick. If [...]
8 Tips for Finding Motivation When You’re Stuck in a Rut
When it comes to motivation, we all seem to go through seasons. There are times we kick it into turbo charge and get some serious stuff done, and other times when napping and watching TV are all [...]
Has King Kale Been Dethroned? These Greens Might Be Even Healthier
For so long, all we’ve heard is “kale this” and “kale that” and “kale is great for health.” Yes, kale is a superfood, packed with nutrients and antioxidants, but, according to a 2014 rating [...]
Werner Berger, 78, Leads Team to Mt. Kilimanjaro Summit
The oldest man in the world to complete the Seven Summits, Berger helps people discover their deepest potential as they climb the world’s highest peaks There’s a saying among those who are lucky [...]
13 Reasons You’re Always Tired That Have Nothing to Do With Food and Exercise
You’ll find a million articles online telling you the reason you’re tired is because you’re not eating the right foods and not exercising enough. While those two things are definitely [...]
Stressed? Headaches? Here’s the Surprising Reason You Might Not Be Feeling Well
Water—it is essential to life and wellbeing. Without it, or with suboptimal levels of it, you won’t function properly. While dehydration can occur any time of the year, most people are more aware [...]
Staying Hydrated this Summer with Infusions
As the warmer summer months approach, we start thinking more about water intake, even though staying properly hydrated is important year round. Mother Nature starts calling us to be more active [...]