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Sugar is a hard habit to kick, especially around the holidays. Between pumpkin pies, apple pies, pecan pies, cranberry sauce, bread puddings, and other sweet, seasonal treats, cutting back on [...]

If you are concerned about hormones, chemicals, toxins, and genetically modified ingredients and are considering switching to healthier food options, most likely your biggest concern is the cost. [...]

It seems like every day there’s a new fad diet emerging that’s the “best” new way to drop unwanted pounds in the shortest amount of time. But how do you know which ones are effective and [...]